I'm super passionate about people and there's really nothing more rewarding to me than helping someone achieve their fitness goals. It's not just the physical change it's more so mentally, emotionally and spiritually, pushing you beyond your limits to become the best version of yourself.
I have been working as a level 3 Personal Trainer for the past five years, motivating clients, inspiring positive change and creating new lifestyle habits to bring that sparkle back. I have a proven track record in retaining clients on a long-term basis with incredible results and I have honestly gained some beautiful friendships along the way.
I love to teach Karaoke Spin, Boxercise, Body Sculpt, Circuit/Bootcamp training, group PT and Core classes, but I specialise in weightloss and gym based boxing. I also have a solid knowledge of anatomy and exercise physiology.
I really do have such a love for the industry and committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination.
I would love to make an impact on people's lives through fitness, just moving the physical body, practicing mindfulness and breathing techniques can have a massive effect on our mood and natural endorphins. Incorporating new daily routines and creating small realistic fitness habits is my main mission. My goal is also to build a community of like minded people bringing you to a more positive healthier you.
I really look forward to hearing from you :) If you'd like book in for a complimentary PT session including consultation, then please send me a message. You can also see my own transformation journey on Instagram @samkay88.