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Winchester's Favourite Gym

Are you looking for a new environment with a friendly atmosphere, supportive staff who care about your needs, a wide range of top of the range gym equipment, a prime location, and the best class and group teachers in town?

If you are, then you need New Energy Fitness in your life!

Supportive Gym Environment

We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.

Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.

Over 70 Classes Per Week

We offer the biggest range of classes and group training in Winchester at over 70 per week, including Spin, Body Sculpt, HIIT, Barre Concept, Circuits, TRX, GRAVITY, and many more.

Our classes combine exercise technique with the enjoyment and motivational benefits of working out in a group setting.

All of our classes are available on a pay-as-you-go basis for non-members and can be included as part of a membership.

What Our Clients Say

"New Energy Fitness bought a whole new life out in me through it's excellent facility and most importantly it's superb friendly and professional staff. Each and every member of staff is passionate and put their full dedication into the gym and it's customers. I have been made to feel at home and having Rocky as my personal trainer has completely changed my life.

On top of the quality staff and facilities, the other members at the gym are friendly and always up for helping each other out. It is a tight-knit community that look out for each other and I personally have never left the gym without a smile on my face.I couldn't imagine joining another gym - this is the place to be."

Client testimonial profile photo

Luke Kozakewycz

4.8/5 from 99 Facebook Reviews

4.8/5 from 30 Google Reviews

New GRAVITY Courses for the Summer at New Energy Fitness 😎. GRAVITY for runners and cyclists & Core GRAVITY courses are now available for booking on the NEF website.  Target your strength and mobility using GRAVITY - you won’t look back!  Ring Reception on 01962435064 or book online at https://www.newenergyfitness.co.uk/events.  #newenergyfitness #gravity #corestrength #runners&cyclists #Winchester #bestgym

New GRAVITY Courses for the Summer at New Energy Fitness 😎. GRAVITY for runners and cyclists & Core GRAVITY courses are now available for booking on the NEF website. Target your strength and mobility using GRAVITY - you won’t look back! Ring Reception on 01962435064 or book online at https://www.newenergyfitness.co.uk/events. #newenergyfitness #gravity #corestrength #runners&cyclists #Winchester #bestgym

New Energy Fitness & Yoga teams out in force at Winchestival this afternoon.  Thanks to everyone who came to say hello and joined in with the yoga & impromptu Bosu and Fitball fun and games 👏👏. Want to know more about what we do?  Contact us on at the gym on 01962 435064 or Yoga on 01962 454300.  #newenergyfitness #newenergyyoga #winchester #festival #joinus

New Energy Fitness & Yoga teams out in force at Winchestival this afternoon. Thanks to everyone who came to say hello and joined in with the yoga & impromptu Bosu and Fitball fun and games 👏👏. Want to know more about what we do? Contact us on at the gym on 01962 435064 or Yoga on 01962 454300. #newenergyfitness #newenergyyoga #winchester #festival #joinus

NEW COURSE SOON!  Contact New Energy Fitness for details.  #Repost @dylan_clarke22 
Very proud of this team of Over 60’s who last week completed their 6 week ‘Fit for Life’ Strength and Movement course! .
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It was amazing to see the considerable difference 2x a week resistance training made to:
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• Strength
• Single leg/overall Balance
• Flexibility • Agility • Body control
• Confidence .
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Another thing I am most proud of is the community atmosphere that was created and those in the group creating new friendships and sharing plenty of laughs!.
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Im looking forward to the course coming up very soon! @newenergyfitness.
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#fitforlife#newenergyfitness #strengthtraining #flexibility #confidence #enjoylife

NEW COURSE SOON! Contact New Energy Fitness for details. #Repost @dylan_clarke22 Very proud of this team of Over 60’s who last week completed their 6 week ‘Fit for Life’ Strength and Movement course! . . . It was amazing to see the considerable difference 2x a week resistance training made to: . • Strength • Single leg/overall Balance • Flexibility • Agility • Body control • Confidence . . . Another thing I am most proud of is the community atmosphere that was created and those in the group creating new friendships and sharing plenty of laughs!. . . Im looking forward to the course coming up very soon! @newenergyfitness. . . #fitforlife#newenergyfitness #strengthtraining #flexibility #confidence #enjoylife

NEF Running coach Clare knocked out marathon number 20 at the Hampshire Hoppit on Sunday. So what IS it that makes a marathon runner successfully complete multiple marathons without injury?  In Clare’s case the running is underpinned by ... 1.  Detailed Planning for running success & carrying it through to the race and recovery.  2.  Weekly yoga for stability and flexibility.  3.  GRAVITY for strength, mobility and challenge 4.  Regular massage combined with daily stretch and foam rolling.  Are YOU planning a running challenge over the next few months?  The skills of the NEF and NEY teams are there to help!  Build some yoga, GRAVITY and cross training into YOUR run training programme.  Contact Reception to find out more on 01962435064 or mail through to enquiries@newenergyfitness.co.uk. #newenergyfitness #bestgym #winchester #runningmotivation #runningmarathons #runplanning

NEF Running coach Clare knocked out marathon number 20 at the Hampshire Hoppit on Sunday. So what IS it that makes a marathon runner successfully complete multiple marathons without injury? In Clare’s case the running is underpinned by ... 1. Detailed Planning for running success & carrying it through to the race and recovery. 2. Weekly yoga for stability and flexibility. 3. GRAVITY for strength, mobility and challenge 4. Regular massage combined with daily stretch and foam rolling. Are YOU planning a running challenge over the next few months? The skills of the NEF and NEY teams are there to help! Build some yoga, GRAVITY and cross training into YOUR run training programme. Contact Reception to find out more on 01962435064 or mail through to enquiries@newenergyfitness.co.uk. #newenergyfitness #bestgym #winchester #runningmotivation #runningmarathons #runplanning