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Winchester's Favourite Gym

Are you looking for a new environment with a friendly atmosphere, supportive staff who care about your needs, a wide range of top of the range gym equipment, a prime location, and the best class and group teachers in town?

If you are, then you need New Energy Fitness in your life!

Supportive Gym Environment

We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.

Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.

Over 70 Classes Per Week

We offer the biggest range of classes and group training in Winchester at over 70 per week, including Spin, Body Sculpt, HIIT, Barre Concept, Circuits, TRX, GRAVITY, and many more.

Our classes combine exercise technique with the enjoyment and motivational benefits of working out in a group setting.

All of our classes are available on a pay-as-you-go basis for non-members and can be included as part of a membership.

What Our Clients Say

I have always been terrified at the thought of going to a class on my own through fear of looking silly or being judged. At the end of last year I decided I wanted to do something just for me, something that would not only help me physically but mentally. I looked at classes offered and found one I had an interest in.

Then came the scary bit...booking in!!! But from that first phone call I was instantly put at ease, Sam was so kind and understanding of my fears and patiently let me ramble on (which I tend to do when nervous). When I arrived for the first time she showed me around and introduced me to people. I went to my first class with Abby who was just as nice and nothing like the scary instructor I had built up in my head.

There was no judgement at all, Just friendly passionate staff wanting to see people get the best out of themselves. Everyone I have met at New Energy have been the opposite of my fears and I actually look forward and love to going every week. I used to have regular physio for painful joint hypermobilty and have seen an improvement since starting at new energy. The strength excercise have helped and I am in less pain in my everyday life.

I cannot thank the team there enough for the care and support, they are amazing :)

Client testimonial profile photo

Jenna Carlton

4.8/5 from 99 Facebook Reviews

4.8/5 from 30 Google Reviews

We’ll see you at the BARRE for class tonight at 7:30 with Lucy Galloway!⁣
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Train like a ballerina in Barre Concept. You will burn fat and tone your legs, bum and abs with technique and grace.⁣
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This is a low impact and fun class that is suitable for everyone!⁣
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#balletbarre #barreconcept #barre #fitnessclass #newenergy #newenergyfitness #winchester #hampshire

We’ll see you at the BARRE for class tonight at 7:30 with Lucy Galloway!⁣ ⁣ Train like a ballerina in Barre Concept. You will burn fat and tone your legs, bum and abs with technique and grace.⁣ ⁣ This is a low impact and fun class that is suitable for everyone!⁣ ⁣ #balletbarre #barreconcept #barre #fitnessclass #newenergy #newenergyfitness #winchester #hampshire

Get happy with Sam and fight your way fit with a super fun 𝐁𝐨𝐱𝐞𝐫𝐜𝐢𝐬𝐞 class tonight at 7pm!⁣
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We provide the gloves and pads, you provide the enthusiasm! Boxercise brings lots of good energy getting your heart rate up, a full body workout, paired work and boxing combinations.⁣
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If you're looking to increase your fitness levels, let off some steam, make new friends and also push yourself to the limits with some dynamic movements then this class is most definitely for you.⁣
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#boxercise #boxfit #winchester #hampshire #fitnessclass #newenergy

Get happy with Sam and fight your way fit with a super fun 𝐁𝐨𝐱𝐞𝐫𝐜𝐢𝐬𝐞 class tonight at 7pm!⁣ ⁣ We provide the gloves and pads, you provide the enthusiasm! Boxercise brings lots of good energy getting your heart rate up, a full body workout, paired work and boxing combinations.⁣ ⁣ If you're looking to increase your fitness levels, let off some steam, make new friends and also push yourself to the limits with some dynamic movements then this class is most definitely for you.⁣ ⁣ #boxercise #boxfit #winchester #hampshire #fitnessclass #newenergy

Core Bootcamp alfresco this morning with the indomitable Sarah Caven ... getting right to the CORE 🤩. Come down next week 1020 at New Energy Fitness.  #newenergyfitness #winchester #bestgym #corebootcamp #coreworkout

Core Bootcamp alfresco this morning with the indomitable Sarah Caven ... getting right to the CORE 🤩. Come down next week 1020 at New Energy Fitness. #newenergyfitness #winchester #bestgym #corebootcamp #coreworkout

⁣A big welcome to our new Personal Trainer and Class Teacher, Sam Kay.⠀
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You will be seeing plenty of her around the gym this week, so do stop and say hi! 👋🏻 ⠀
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“I’m super passionate about people and there's really nothing more rewarding to me than helping someone achieve their fitness goals. It's not just the physical change it's more so mentally, emotionally and spiritually, pushing you beyond your limits to become the best version of yourself.⠀
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I have been working as a level 3 Personal Trainer for the past five years, motivating clients, inspiring positive change and creating new lifestyle habits to bring that sparkle back. I have a proven track record in retaining clients on a long-term basis with incredible results and I have honestly gained some beautiful friendships along the way.⠀
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I love to teach Karaoke Spin, Boxercise, Body Sculpt, Circuit/Bootcamp training, group PT and Core classes, but I specialise in weightloss and gym based boxing. I also have a solid knowledge of anatomy and exercise physiology.⠀
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I really do have such a love for the industry and committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination.⠀
I would love to make an impact on people's lives through fitness, just moving the physical body, practicing mindfulness and breathing techniques can have a massive effect on our mood and natural endorphins. ⠀
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Incorporating new daily routines and creating small realistic fitness habits is my main mission. My goal is also to build a community of like minded people bringing you to a more positive healthier you.” #winchester #hampshire #personaltrainer #personaltraining #newenergyfitness #newenergy

⁣A big welcome to our new Personal Trainer and Class Teacher, Sam Kay.⠀ ⠀ ⠀ You will be seeing plenty of her around the gym this week, so do stop and say hi! 👋🏻 ⠀ ⠀ ⠀ “I’m super passionate about people and there's really nothing more rewarding to me than helping someone achieve their fitness goals. It's not just the physical change it's more so mentally, emotionally and spiritually, pushing you beyond your limits to become the best version of yourself.⠀ ⠀ ⠀ I have been working as a level 3 Personal Trainer for the past five years, motivating clients, inspiring positive change and creating new lifestyle habits to bring that sparkle back. I have a proven track record in retaining clients on a long-term basis with incredible results and I have honestly gained some beautiful friendships along the way.⠀ ⠀ ⠀ I love to teach Karaoke Spin, Boxercise, Body Sculpt, Circuit/Bootcamp training, group PT and Core classes, but I specialise in weightloss and gym based boxing. I also have a solid knowledge of anatomy and exercise physiology.⠀ ⠀ ⠀ I really do have such a love for the industry and committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination.⠀ I would love to make an impact on people's lives through fitness, just moving the physical body, practicing mindfulness and breathing techniques can have a massive effect on our mood and natural endorphins. ⠀ ⠀ ⠀ Incorporating new daily routines and creating small realistic fitness habits is my main mission. My goal is also to build a community of like minded people bringing you to a more positive healthier you.” #winchester #hampshire #personaltrainer #personaltraining #newenergyfitness #newenergy