What is it?
Come SPIN with us and get those endorphins flowing in an adrenaline pumping, high energy class experience. We have 20 Spin classes a week available to members and non-members, including the vibrant nightclub style Flow classes and the challenging technical Elite sessions with our cycling coach Chris.
What can I expect?
All the classes take place in our dedicated Spin studio with top-of-the-range Keiser M3i Spin bikes that enable you to track your performance and progress week to week on a specialised mobile app. You will also enjoy air-conditioning, great music and the most passionate motivational teachers around!
What are the benefits of the class?
Increased cardiovascular fitness and toned legs. On average, you will burn around 300 calories in 45 minutes.
How hard will it be?
This class is mixed ability and low impact. Great if you have any niggling knee issues and struggle to do any cardio. Beginners are always welcome
What are the different types of Spin class?
For complete beginners or those that haven't attended a Spin class for a while. Welcome to the start of your journey!
The bridge from our Intro classes, teaching good technique with an emphasis on fun! Also suitable for those regular Spinners who want a slightly lighter class throughout the week.
For those looking for a high energy, calorie burning workout, this class will work you hard. We will push your motivation to new levels and test your cardio fitness - make this one your most intensive class of the week!
This one's for the cyclists and the purists. Targeting your power output, you will work on advanced technique, and break it down to the technical elements. Your fitness will be tested and you will learn how to improve your outdoor cycling performance.